Breaking Down Sleep

At STAYA Sleep, we understand that sleep isn’t just selling the right mattress. A mattress is the foundation to sleep, but sleep is so much more —it’s about rest, and how to get everything our body needs while we stay asleep. Read More...

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Stop Waking Up at Night

Sometimes, it’s not falling asleep that is the hard part but it’s staying asleep. At STAYA SLEEP, we always want you waking up feeling well-rested (which means fixing the interruptions in your slumber time). Read More...

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Sleep Quality vs Sleep Quantity

Everyone knows that sleep is important, but all sleep isn’t created equal. We checked with the experts to get the facts straight—so you don’t have to. And it turns out, the number of hours you are sleeping might not be as important as the quality of those hours. Read More...

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Mattress Issues & When to Replace

There is no expiration date listed on your mattress so how are you supposed to know when it is time to replace it? In reality, this is a purchase we often put off to long because who wants to go back to the mattress store. Read More...

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Solutions for Couples’ Common Sleep Problems

We have good news: many common sleep problems that couples have can be solved with simple fixes. We also cover some revolutionary mattress technology and you may be missing out! Read More...

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Adult Naps

Too often, napping is discussed with a stigma; people who nap are lazy and irresponsible, or they say that napping is only for children. We are over it. Napping has health benefits and is often a more responsible choice than slurping down energy drinks or working slowly because you are tired. Read More...

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Common Dreams Explained

Dreams are a way for our subconscious’ to communicate with us. Sometimes, dreams help us realize what bothers us. They show us our fears and let us play with our desires. But sometimes, if we don’t understand what the events in our dreams symbolize, they can seem downright bizarre. Read More...

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Ditch the Mattress Store

Top 3 reasons the mattress store is no longer the best place to buy a mattress. Read More...

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A New Year, a New, well-rested you.

The two to three weeks after the New Year begins can be the worst. The gym is crowded, the fruit aisle at the supermarket is picked over, and your life is full of people claiming that they’re going to change drastically. It seems like everyone makes the resolution to lose weight, eat right, and workout more. But what you may not realize is that the simple resolution to sleep well will help both your mind and your body. Read More...

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